I deliver workshops for:

Key Stage 3 | Key Stage 4 | Sixth Form

Topics include:

• Stress and anxiety

• Emotional regulation

• Shame and embarrassment

• Sleep and teenage brain development

• Risk-taking and decision-making

Workshops are engaging, inclusive and grounded in psychological understanding, helping students feel more confident and less fearful of their internal experiences.

I offer small-group sessions for students who need additional emotional support, including:

• Anxiety and emotional regulation groups

• Support for students experiencing school-related distress

• Confidence and coping skills

These sessions complement existing pastoral support and are not a replacement for individual therapy.

I provide reflective practice and support sessions for teaching and support staff, focusing on:

• Managing emotional load

• Understanding student behaviour psychologically

• Reducing burnout

• Supporting staff wellbeing and resilience

These sessions help schools support both staff and students more effectively.